sport

87. Dr. Sarah Gilchrist: Managing your sleep

Sue Stockdale talks to Dr. Sarah Gilchrist about the subject of sleep.  With over 60% of the British population reporting that they have poor sleep quality, and an estimated 1 in 3 suffering from insomnia or sleep deprivation, it’s a topic that has a significant impact on our health and wellbeing. Dr. Sarah Gilchrist FBASES…

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86. Tyrone Mathurin: Driven to succeed

Tyrone Mathurin talks to host Sue Stockdale about being a racing driver in Team BRIT, which aims to become the first ever all-disabled team to race in the Le Mans 24-hour endurance race – the most iconic endurance sportscar race in the world. Whilst riding his motorbike in 2005, Tyrone crashed which caused four nerves…

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Playlist – Endurance running

Endurance running is unique. Anyone who chooses to run long distances needs the ability to withstand fatigue, and have strong mental as well as physical stamina. The guests featured in this playlist about endurance running, all have seen or experienced the benefits that it can bring, as well as hours of training, and mental energy…

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Playlist – Delivering leadership excellence

Leaders need to be inspirational if they want others to follow them.  And if they want their team to achieve excellence, time and time again, it requires a relentless focus on improvement, discipline and being willing to go the extra mile.  We have created a playlist highlighting five episodes that focus on delivering leadership excellence….

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