Sue Stockdale talks to Dr. Sarah Gilchrist about the subject of sleep. With over 60% of the British population reporting that they have poor sleep quality, and an estimated 1 in 3 suffering from insomnia or sleep deprivation, it’s a topic that has a significant impact on our health and wellbeing. Dr. Sarah Gilchrist FBASES…
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Tyrone Mathurin talks to host Sue Stockdale about being a racing driver in Team BRIT, which aims to become the first ever all-disabled team to race in the Le Mans 24-hour endurance race – the most iconic endurance sportscar race in the world. Whilst riding his motorbike in 2005, Tyrone crashed which caused four nerves…
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Endurance running is unique. Anyone who chooses to run long distances needs the ability to withstand fatigue, and have strong mental as well as physical stamina. The guests featured in this playlist about endurance running, all have seen or experienced the benefits that it can bring, as well as hours of training, and mental energy…
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Leaders need to be inspirational if they want others to follow them. And if they want their team to achieve excellence, time and time again, it requires a relentless focus on improvement, discipline and being willing to go the extra mile. We have created a playlist highlighting five episodes that focus on delivering leadership excellence….
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Barry Fudge understands what it takes for elite athletes to win…and keep winning, and has spent a decade with a front-row seat to the training of the world’s best endurance runners. Barry talks to Sue Stockdale about what inspired him to work in elite sport, and the elements that enable the world’s best endurance runners to…
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Sue Stockdale talks to Virginie Goethals, co-founder of RUN, a non-government organisation in Hong Kong that focuses on trauma rehabilitation through sport and education. Virginie explains how her love of the outdoors and running long distances accidentally inspired her to help female refugees in Hong Kong who are victims of sexual violence; and help them…
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