performance

Recording the 100th episode on the high seas

Music is a powerful form of communication, capable of conveying emotion and connecting people in ways that words alone cannot. This is something that multi-talented musician, educator and composer, Simeon Wood, knows all too well. I recently had the pleasure of speaking with Simeon on the 100th episode of our podcast to discover more. We…

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87. Dr. Sarah Gilchrist: Managing your sleep

Sue Stockdale talks to Dr. Sarah Gilchrist about the subject of sleep.  With over 60% of the British population reporting that they have poor sleep quality, and an estimated 1 in 3 suffering from insomnia or sleep deprivation, it’s a topic that has a significant impact on our health and wellbeing. Dr. Sarah Gilchrist FBASES…

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67. Maxim Ivanov: A multi-skilled circus artist

Sue Stockdale talks to Maxim Ivanov a multi-skilled circus artist (handstand balancer, aerialist, juggler) about his career in circus performance. He describes what he enjoys about performing and why he loves trying out new things. Maxim is originally from Kazan, Russia, and was living in Ukraine until recently. Along with his wife Olga, he performs…

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Playlist – Endurance running

Endurance running is unique. Anyone who chooses to run long distances needs the ability to withstand fatigue, and have strong mental as well as physical stamina. The guests featured in this playlist about endurance running, all have seen or experienced the benefits that it can bring, as well as hours of training, and mental energy…

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