mindset

Feeling Stressed? Step 5: Build Optimism

During Mental Health Awareness Month Kevin Chapman from the Physical Intelligence Institute, who was guest on episode 108 of the Access to Inspiration podcast shares five steps to reduce stress. In order to build optimism, we need the ability to recognise and transform threatened and reactive states of body and mind and be constructive with them…

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Mindset mastery in sports

Mindset mastery in sports is a crucial aspect of athletic performance that often goes unnoticed. In episode 123 of the Access to Inspiration podcast, host Sue interviewed Danielle McDonough, a former professional ice hockey player turned mindset coach, to delve into the importance of mindset in sports and how it can impact an athlete’s performance….

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123. Danielle McDonough: The power of mindset on athletic performance

In episode 123 we explore the world of sports and mindset mastery with Danielle McDonough, a former professional ice hockey player turned mindset coach. Danielle shares her journey from the ice rink to coaching, emphasising the importance of overcoming self-doubt to achieve peak performance. Host Sue Stockdale talks to Danielle about athlete psychology, imposter syndrome,…

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Using milestones to motivate you

Kevin Chapman from the Physical Intelligence Institute who was on episode 108 of the Access to Inspiration podcast explains how to use physical intelligence techniques to live and work more effectively.  Visualising our goals clarifies our dreams and draws us powerfully towards them. If we are to succeed we need short- term, achievable milestones created…

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116. Bruce Parker: The opportunity that was too good to be true

In episode 116 of the Access to Inspiration podcast, host Sue Stockdale interviews singer and entertainer Bruce Parker. They discuss Bruce’s love for soul and Motown music, which he grew up with in Inglewood, Los Angeles. Bruce shares his experiences of touring in China and encountering a dangerous situation with the Chinese triads. The episode…

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114. Aneela Rose: Balancing powerlifting, business, and family

In this episode 114 of the Access to Inspiration podcast, host Sue Stockdale interviews Aneela Rose, the founder of PR agency Rose Media Group and a world and British powerlifting champion. Aneela shares her journey of embracing a growth mindset and how it transformed her life personally and professionally. Learn about Aneela’s challenges of balancing…

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98. Berit Lewis: Thriving after 50

In this episode 98, Berit Lewis talks with host Sue Stockdale about her personal journey that led her to focus on helping people over 50 thrive in their later stage of life. She discusses how her move to the Netherlands and the loss of her identity as a communication consultant when she brought up her…

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Playlist – Coping with Adversity

Coping with adversity requires resilience, an ability to maintain focus and willingness to take action. Listen to these guests who talk about how they coped with adversity. 86. Tyrone Mathurin crashed his motorbike and later became paralysed 80. Liz Benditt endured four different cancers over a period of 8 years 63. Jeffrey Morse suffered a…

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85. Myrtle Simpson: An adventurous life part 2 – Rainforests

Legendary adventurer Myrtle Simpson talks to Sue Stockdale about her life in the second part of this interview (episode 84 featured her adventures on Ice and  Mountains). Myrtle shares her recollections of how she lived for three months with a tribe in the rainforest in Surinam and more recently attended the COP 26 UN Climate…

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84. Myrtle Simpson: An adventurous life part 1 – Ice and Mountains

Legendary adventurer Myrtle Simpson talks to Sue Stockdale about her life.  In part 1 of a two-part interview, Myrtle recalls her North Pole expedition attempt in 1969, and some of the adventures that she has undertaken with her husband and children. In January 2017 she was awarded the Polar Medal in recognition of her arctic…

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