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Playlist – Health and Wellbeing

March 29, 2023 Sue Stockdale Health and Wellbeing, Playlists

Listen to three guests talk about different aspects of health and wellbeing: 87. Dr Sarah Gilchrist FBASES spent over 20 years working in the high-performance sport industry latterly as a Technical Lead for the English Institute of Sport and Senior Physiologist with British Rowing. Her doctorate specialises in sleep and athletic performance, and she now provides…

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87. Dr. Sarah Gilchrist: Managing your sleep

November 23, 2022
Season 11
 Sue Stockdale Series 11

Sue Stockdale talks to Dr. Sarah Gilchrist about the subject of sleep.  With over 60% of the British population reporting that they have poor sleep quality, and an estimated 1 in 3 suffering from insomnia or sleep deprivation, it’s a topic that has a significant impact on our health and wellbeing. Dr. Sarah Gilchrist FBASES…

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