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123. Danielle McDonough: The power of mindset on athletic performance

In episode 123 we explore the world of sports and mindset mastery with Danielle McDonough, a former professional ice hockey player turned mindset coach. Danielle shares her journey from the ice rink to coaching, emphasising the importance of overcoming self-doubt to achieve peak performance. Host Sue Stockdale talks to Danielle about athlete psychology, imposter syndrome,…

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109. Monica Parker: Exploring the power of awe and wonder

Slowing down and engaging in activities that quiet the brain can bring more wonder into our lives. Monica Parker talks to host Sue Stockdale about how practicing mindfulness and being observant allows us to cultivate a slower thought process, which is essential for experiencing wonder. Additionally, exposing ourselves to new ideas, new perspectives, and new…

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