behaviours

Feeling Stressed? Step 5: Build Optimism

During Mental Health Awareness Month Kevin Chapman from the Physical Intelligence Institute, who was guest on episode 108 of the Access to Inspiration podcast shares five steps to reduce stress. In order to build optimism, we need the ability to recognise and transform threatened and reactive states of body and mind and be constructive with them…

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Mindset mastery in sports

Mindset mastery in sports is a crucial aspect of athletic performance that often goes unnoticed. In episode 123 of the Access to Inspiration podcast, host Sue interviewed Danielle McDonough, a former professional ice hockey player turned mindset coach, to delve into the importance of mindset in sports and how it can impact an athlete’s performance….

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Feeling Stressed? Step 4: Talk It Out

During Mental Health Awareness Month Kevin Chapman from the Physical Intelligence Institute, who was guest on episode 108 of the Access to Inspiration podcast shares five steps to reduce stress. Verbalising stressors takes the charge out of them. Getting advice helps us process and learn from what is happening. Having ‘courageous conversations’ when the time is…

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Feeling Stressed? Step 1: Ground Yourself

During Mental Health Awareness Month, Kevin Chapman from the Physical Intelligence Institute who was guest on episode 108 of the Access to Inspiration podcast, shares five steps to reduce stress. Busy schedules packed with important commitments, critical decisions, an ongoing effort to try to achieve everything, all while being a super student, partner, parent, or…

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Using milestones to motivate you

Kevin Chapman from the Physical Intelligence Institute who was on episode 108 of the Access to Inspiration podcast explains how to use physical intelligence techniques to live and work more effectively.  Visualising our goals clarifies our dreams and draws us powerfully towards them. If we are to succeed we need short- term, achievable milestones created…

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108. Kevin Chapman: Discovering our physical intelligence

In this episode, host Sue Stockdale welcomes Kevin Chapman, co-founder of the Physical Intelligence Institute. Kevin shares his passion for helping people perform at their best by understanding and utilizing the full potential of their bodies. He introduces the concept of physical intelligence and explores how our bodies can impact our confidence and anxiety levels….

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Playlist – Overcoming Fears

These guests all talk about overcoming fears by giving themselves or their clients the chance to learn about and gradually get used to the thing or situation they’re afraid of. 92. Cori Myka – helps non-swimmers overcome their fear of going into deep water 83. Brian Sachetta – helps people overcome anxiety and depression and…

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Playlist – Leadership Insights

Insights about leadership from a variety of guests: 90. Dr James Kisia – Using mentorship to cultivate leadership in Africa 88. Nic Parmaksizian – How to create an environment that encourages innovation 73. Manuela Gil – Engaging others through purposeful leadership 74. Thomas Luther – Sisu: leading the Finnish way 64. Lisa Marie Platske –…

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Playlist – Coping with Adversity

Coping with adversity requires resilience, an ability to maintain focus and willingness to take action. Listen to these guests who talk about how they coped with adversity. 86. Tyrone Mathurin crashed his motorbike and later became paralysed 80. Liz Benditt endured four different cancers over a period of 8 years 63. Jeffrey Morse suffered a…

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Playlist – Communication

Communicating effectively is vital to people in business and in life. These guests all talk about different aspects of communication including voice, using silence, communicating between generations, podcasting and audio. 76. Susan Murphy is a broadcast voice coach who describes how to access your best vocal pitch, why audio and voice has become more important recently, and…

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