anxiety

113. Elise Wortley: Finding inspiration in nature

In this episode, Elise Wortley joins Sue Stockdale to discuss her adventure in the Canadian wilderness for the Channel 4 TV show “Alone“. She shares her experience being dropped in the middle of nowhere and having to fend for herself in the wild. Elise reflects on the challenges and rewards of immersing herself in nature,…

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83. Brian Sachetta: Overcoming anxiety and depression

Brian Sachetta, software developer and creator of “Get Out of Your Head,” brand and book series talks to Sue Stockdale about how he combines his experiences in the tech world with previous mental health battles to offer practical strategies for evading one’s psychological demons. Brian currently has two books on the market, “Get Out of…

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