Sport

Mindset mastery in sports

Mindset mastery in sports is a crucial aspect of athletic performance that often goes unnoticed. In episode 123 of the Access to Inspiration podcast, host Sue interviewed Danielle McDonough, a former professional ice hockey player turned mindset coach, to delve into the importance of mindset in sports and how it can impact an athlete’s performance….

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Feeling Stressed? Step 3: Focus on Fitness

During Mental Health Awareness Month Kevin Chapman from the Physical Intelligence Institute, who was guest on episode 108 of the Access to Inspiration podcast, shares five steps to reduce stress. When we recover from physical exertion, acetylcholine, (para-sympathetic nervous system chemical) is released. The para-sympathetic nervous system enables us to recover quickly from emotional and…

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Feeling Stressed? Step 2: Manage Your Breath

During Mental Health Awareness Month, Kevin Chapman from the Physical Intelligence Institute, who was guest on episode 108 of the Access to Inspiration podcast, shares five steps to reduce stress. We breathe in and out 25,000 times a day in an orchestrated miracle of diaphragm, ribs, lungs and abdominal muscles without giving it a thought….

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Feeling Stressed? Step 1: Ground Yourself

During Mental Health Awareness Month, Kevin Chapman from the Physical Intelligence Institute who was guest on episode 108 of the Access to Inspiration podcast, shares five steps to reduce stress. Busy schedules packed with important commitments, critical decisions, an ongoing effort to try to achieve everything, all while being a super student, partner, parent, or…

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Breaking barriers in sports

Breaking barriers in sports is a topic that has gained significant attention in recent years. It is a concept that highlights the importance of inclusivity, diversity, and equal opportunities in the sporting world. Aneela Rose, a powerlifter, is a prime example of someone who has broken through various barriers to excel in her chosen sport,…

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Playlist – Endurance running

Endurance running is unique. Anyone who chooses to run long distances needs the ability to withstand fatigue, and have strong mental as well as physical stamina. The guests featured in this playlist about endurance running, all have seen or experienced the benefits that it can bring, as well as hours of training, and mental energy…

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