Mindset

Mindset mastery in sports

Mindset mastery in sports is a crucial aspect of athletic performance that often goes unnoticed. In episode 123 of the Access to Inspiration podcast, host Sue interviewed Danielle McDonough, a former professional ice hockey player turned mindset coach, to delve into the importance of mindset in sports and how it can impact an athlete’s performance….

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Feeling Stressed? Step 1: Ground Yourself

During Mental Health Awareness Month, Kevin Chapman from the Physical Intelligence Institute who was guest on episode 108 of the Access to Inspiration podcast, shares five steps to reduce stress. Busy schedules packed with important commitments, critical decisions, an ongoing effort to try to achieve everything, all while being a super student, partner, parent, or…

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Create a culture that fosters innovation

Kevin Chapman from the Physical Intelligence Institute who was a guest on episode 108 of the Access to Inspiration podcast, explains how to use physical intelligence to live and work more effectively. Sanjay, a Regional Sales Leader, was recently assigned to a new team. They needed a new strategy, and Sanjay thought he knew the…

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Using milestones to motivate you

Kevin Chapman from the Physical Intelligence Institute who was on episode 108 of the Access to Inspiration podcast explains how to use physical intelligence techniques to live and work more effectively.  Visualising our goals clarifies our dreams and draws us powerfully towards them. If we are to succeed we need short- term, achievable milestones created…

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Managing Energy Using Physical Intelligence

Kevin Chapman from the Physical Intelligence Institute who was on episode 108 of the Access to Inspiration podcast explains how to use physical intelligence techniques to live and work more effectively.  Energy is the main currency of life. The feeling of renewed energy is great, whether it’s energy for your partner, children, dog, or work….

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Breaking barriers in sports

Breaking barriers in sports is a topic that has gained significant attention in recent years. It is a concept that highlights the importance of inclusivity, diversity, and equal opportunities in the sporting world. Aneela Rose, a powerlifter, is a prime example of someone who has broken through various barriers to excel in her chosen sport,…

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Playlist – Overcoming Fears

These guests all talk about overcoming fears by giving themselves or their clients the chance to learn about and gradually get used to the thing or situation they’re afraid of. 92. Cori Myka – helps non-swimmers overcome their fear of going into deep water 83. Brian Sachetta – helps people overcome anxiety and depression and…

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Playlist – Coping with Adversity

Coping with adversity requires resilience, an ability to maintain focus and willingness to take action. Listen to these guests who talk about how they coped with adversity. 86. Tyrone Mathurin crashed his motorbike and later became paralysed 80. Liz Benditt endured four different cancers over a period of 8 years 63. Jeffrey Morse suffered a…

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