Health and Wellbeing

Feeling Stressed? Step 5: Build Optimism

During Mental Health Awareness Month Kevin Chapman from the Physical Intelligence Institute, who was guest on episode 108 of the Access to Inspiration podcast shares five steps to reduce stress. In order to build optimism, we need the ability to recognise and transform threatened and reactive states of body and mind and be constructive with them…

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Outdoor education is a must have

Outdoor education is a must-have in today’s society for a multitude of reasons. The transformative power of nature and the outdoors cannot be understated, and the benefits it brings to individuals, especially young people, are immense. In this article we will explore why outdoor education is essential and why it should be a priority in…

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Feeling Stressed? Step 4: Talk It Out

During Mental Health Awareness Month Kevin Chapman from the Physical Intelligence Institute, who was guest on episode 108 of the Access to Inspiration podcast shares five steps to reduce stress. Verbalising stressors takes the charge out of them. Getting advice helps us process and learn from what is happening. Having ‘courageous conversations’ when the time is…

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Feeling Stressed? Step 3: Focus on Fitness

During Mental Health Awareness Month Kevin Chapman from the Physical Intelligence Institute, who was guest on episode 108 of the Access to Inspiration podcast, shares five steps to reduce stress. When we recover from physical exertion, acetylcholine, (para-sympathetic nervous system chemical) is released. The para-sympathetic nervous system enables us to recover quickly from emotional and…

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Feeling Stressed? Step 2: Manage Your Breath

During Mental Health Awareness Month, Kevin Chapman from the Physical Intelligence Institute, who was guest on episode 108 of the Access to Inspiration podcast, shares five steps to reduce stress. We breathe in and out 25,000 times a day in an orchestrated miracle of diaphragm, ribs, lungs and abdominal muscles without giving it a thought….

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Feeling Stressed? Step 1: Ground Yourself

During Mental Health Awareness Month, Kevin Chapman from the Physical Intelligence Institute who was guest on episode 108 of the Access to Inspiration podcast, shares five steps to reduce stress. Busy schedules packed with important commitments, critical decisions, an ongoing effort to try to achieve everything, all while being a super student, partner, parent, or…

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Create a culture that fosters innovation

Kevin Chapman from the Physical Intelligence Institute who was a guest on episode 108 of the Access to Inspiration podcast, explains how to use physical intelligence to live and work more effectively. Sanjay, a Regional Sales Leader, was recently assigned to a new team. They needed a new strategy, and Sanjay thought he knew the…

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Using milestones to motivate you

Kevin Chapman from the Physical Intelligence Institute who was on episode 108 of the Access to Inspiration podcast explains how to use physical intelligence techniques to live and work more effectively.  Visualising our goals clarifies our dreams and draws us powerfully towards them. If we are to succeed we need short- term, achievable milestones created…

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Managing Energy Using Physical Intelligence

Kevin Chapman from the Physical Intelligence Institute who was on episode 108 of the Access to Inspiration podcast explains how to use physical intelligence techniques to live and work more effectively.  Energy is the main currency of life. The feeling of renewed energy is great, whether it’s energy for your partner, children, dog, or work….

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How To Live More Happily

Kevin Chapman from the Physical Intelligence Institute who was  on episode 108 of the Access to Inspiration podcast, explains how to use physical intelligence techniques to live and work more effectively. Many of us walk around feeling unhappy without realising that we can significantly influence how happy we feel. We have control of our happiness…

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