Health and Wellbeing

Managing Energy Using Physical Intelligence

Kevin Chapman from the Physical Intelligence Institute who was on episode 108 of the Access to Inspiration podcast explains how to use physical intelligence techniques to live and work more effectively.  Energy is the main currency of life. The feeling of renewed energy is great, whether it’s energy for your partner, children, dog, or work….

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How To Live More Happily

Kevin Chapman from the Physical Intelligence Institute who was  on episode 108 of the Access to Inspiration podcast, explains how to use physical intelligence techniques to live and work more effectively. Many of us walk around feeling unhappy without realising that we can significantly influence how happy we feel. We have control of our happiness…

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Breaking barriers in sports

Breaking barriers in sports is a topic that has gained significant attention in recent years. It is a concept that highlights the importance of inclusivity, diversity, and equal opportunities in the sporting world. Aneela Rose, a powerlifter, is a prime example of someone who has broken through various barriers to excel in her chosen sport,…

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Playlist – Coping with Adversity

Coping with adversity requires resilience, an ability to maintain focus and willingness to take action. Listen to these guests who talk about how they coped with adversity. 86. Tyrone Mathurin crashed his motorbike and later became paralysed 80. Liz Benditt endured four different cancers over a period of 8 years 63. Jeffrey Morse suffered a…

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Playlist – Health and Wellbeing

Listen to three guests talk about different aspects of health and wellbeing: 87. Dr Sarah Gilchrist FBASES spent over 20 years working in the high-performance sport industry latterly as a Technical Lead for the English Institute of Sport and Senior Physiologist with British Rowing. Her doctorate specialises in sleep and athletic performance, and she now provides…

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