Health, Wellbeing and Mental Health

During Mental Health Awareness Month Kevin Chapman from the Physical Intelligence Institute, who was guest on episode 108 of the Access to Inspiration podcast shares five steps to reduce stress. In order to build optimism, we need the ability to recognise and transform threatened and reactive states of body and mind and be constructive with them…

During Mental Health Awareness Month Kevin Chapman from the Physical Intelligence Institute, who was guest on episode 108 of the Access to Inspiration podcast shares five steps to reduce stress. Verbalising stressors takes the charge out of them. Getting advice helps us process and learn from what is happening. Having ‘courageous conversations’ when the time is…

During Mental Health Awareness Month Kevin Chapman from the Physical Intelligence Institute, who was guest on episode 108 of the Access to Inspiration podcast, shares five steps to reduce stress. When we recover from physical exertion, acetylcholine, (para-sympathetic nervous system chemical) is released. The para-sympathetic nervous system enables us to recover quickly from emotional and…

During Mental Health Awareness Month, Kevin Chapman from the Physical Intelligence Institute, who was guest on episode 108 of the Access to Inspiration podcast, shares five steps to reduce stress. We breathe in and out 25,000 times a day in an orchestrated miracle of diaphragm, ribs, lungs and abdominal muscles without giving it a thought….

During Mental Health Awareness Month, Kevin Chapman from the Physical Intelligence Institute who was guest on episode 108 of the Access to Inspiration podcast, shares five steps to reduce stress. Busy schedules packed with important commitments, critical decisions, an ongoing effort to try to achieve everything, all while being a super student, partner, parent, or…

Kevin Chapman from the Physical Intelligence Institute who was on episode 108 of the Access to Inspiration podcast explains how to use physical intelligence techniques to live and work more effectively.  Energy is the main currency of life. The feeling of renewed energy is great, whether it’s energy for your partner, children, dog, or work….